What is yoga

What comes into your mind when you hear the word Yoga?
Though many people think of yoga only as physical exercises and not be affected by its spiritual side, you are wrong — the physical exercises and breathing techniques were originally designed simply to keep the body strong and healthy so that the practitioner could more easily reach for some of the deeper aspects of Yoga — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul [...]

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Bikram yoga

Often referred to as Hot Yoga, Bikram Yoga is made up of a series of 26 postures and 2 breathing exercises.

Hatha yoga

This style is great for beginners to yoga and is beneficial for those interested in mediation and relaxation.

Kundalini Yoga

Kundalini Yoga is the Yoga of Awareness, the mother of all yogas and the most powerful yoga known..